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The complete and only guide you will need to get started on the Mediterranean Diet.
*TOP MEDITERRANEAN DIET COOKBOOKS 2024: The Spruce Eats *ONE OF THE BEST MEDITERRANEAN DIET COOKBOOKS: Delish *BEST MEDITERRANEAN DIET COOKBOOK FOR NEWBIES: Runner’s World *BEST MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Mashed
Discover the secrets of the authentic Mediterranean Diet from award-winning expert and Registered Dietitian, Elena Paravantes MS, RD. Raised on this diet herself, Elena shares 100 of her favorite recipes, alongside a lifetime of expert advice, menu plans, cooking and shopping tips, and a comprehensive lifestyle guide. The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use!
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
Here’s what you’ll find in this comprehensive guide:
* 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Enjoy recipes such as Ricotta Breakfast Bruchetta, Savory Spinach and Red Pepper Muffins, Authentic Greek Spanakopita, Sweet Potato and Chickpea Moroccan Stew, Vegetarian Paella, Rotini with Spianch, Cherry Tomatoes and Feta, Mediterranean Garlic and Herb Roasted Cod,Mediterranean Lentil Bowl, Crispy Apple Phyllo Tart and more. With 100 mouthwatering recipes, this cookbook brings the authentic flavors of the Mediterranean straight to your kitchen.
* An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
* Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
* Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
From the Publisher
Get Everything You Need to Know
You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert.
Detailed Meal Plans That Make It Easy
Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.
Over 100 delicious and authentic recipes
You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.
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Key features
Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet.
Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans.
Amazing recipes along with in-depth research and guidance for following a plant-based diet.
Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot.
150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life.
Pages
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Number of recipes
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Publisher : DK
Publication date : December 29, 2020
Language : English
Print length : 192 pages
ISBN-10 : 1465497676
ISBN-13 : 978-1465497673
Item Weight : 1.6 pounds
Dimensions : 7.75 x 0.71 x 9.19 inches
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