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WORKOUT

FOR BEGINNERS.

Starting a workout routine as a beginner can be exciting and beneficial for your overall health. Here’s a simple workout plan for beginners that incorporates a mix of cardiovascular exercise, strength training, and flexibility exercises.

POWER TRAINING

Bodyweight Squats: 3 sets of 10-12 reps. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then push back up.

CARDIO EXERCISES

Brisk Walking or Jogging: 20-30 minutes at a comfortable pace. If you’re unable to run, start with brisk walking and gradually increase your intensity.

COURSE PLAN

The Comprehensive Health and Wellness course aims to provide a holistic understanding of health and equip participants with the knowledge and skills.

HEALTHY EATING

Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose colorful fruits and vegetables as they are rich in vitamins, minerals, and antioxidants.

DON'T COMPLAIN

JUST WORK HARDER.

Clearly define your fitness goals. Whether it’s improving endurance, increasing strength, or achieving a certain level of fitness, having specific targets can provide you with motivation and a sense of direction.

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