Description
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Publisher : BandhaYoga
Publication date : November 1, 2009
Edition : 3rd
Language : English
Print length : 244 pages
ISBN-10 : 1607432382
ISBN-13 : 978-1607432388
Item Weight : 2.05 pounds
Dimensions : 11 x 1 x 8 inches
Book 1 of 2 : Scientific Keys
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