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Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body―but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
Structured meal plans―With specific 4-week meal plans, you’ll know exactly what to make for every meal to maximize the diet’s health benefits.
Diet adaptations―You’ll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
Customizable recipes―This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
From the Publisher
Discover dishes to help manage conditions like arthritis, IBS, and Hashimoto’s disease:
Fennel, Leek, and Pear Soup
Fresh fennel and leeks are restorative vegetables known to aid digestion. They add a mild bite to this blended soup, while the pears contribute gentle sweetness.
Salmon with Basil Gremolata
Gremolata is a simple but elegant Italian condiment of herbs, garlic, and lemon. Here, basil’s robust, aromatic flavor compliments the rich salmon, while its flavonoids help repair cell structure.
Chicken with Brown Rice and Snow Peas
Snow peas are a wonderful source of vitamin C and magnesium. Kids enjoy their crunchy texture and mildly sweet flavor, so this dish is perfect to serve to the whole family.
Strawberry-Chia Ice Pops
These creamy, refreshing ice pops can be made with any frozen or fresh fruit—but juicy, antioxidant-rich berries pair particularly well with the hint of vanilla.
Publisher : Callisto
Publication date : October 21, 2015
Edition : Illustrated
Language : English
Print length : 291 pages
ISBN-10 : 1942411251
ISBN-13 : 978-1942411253
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.72 x 9.25 inches
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