End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

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Live pain-free with a quick-and-easy program that treats common muscle and joint pains.

End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

• Neck Stiffness

• Shoulder Bursitis

• Tendinitis

• Hip Misalignment

• Headaches

• Lower Back Pain

• Sciatica

• Meniscal Tears

ASIN ‏ : ‎ B01IMJU94W
Publisher ‏ : ‎ Ulysses Press; 1st edition (October 11, 2016)
Publication date ‏ : ‎ October 11, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 19534 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 117 pages

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