Description
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DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number : LTS52899DVD
Director : Gaiam
Media Format : Color, NTSC, Multiple Formats
Run time : 1 hour and 50 minutes
Release date : June 3, 2008
Actors : Rodney Yee
Language : Unqualified (DTS ES 6.1)
Studio : Gaiam – Fitness
ASIN : B000YV1L4E
Number of discs : 1
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