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Product Description
Build Lean Muscle All Over!
Whether you want to bench press 250 pounds, lose 50 pounds, gain 20, or carve out a six-pack, this program will get you started! Whatever your goals and wherever you are on your fitness journey–from just beginning to returning after a hiatus—this new plan from Men’s Health will help boost your fitness and muscle growth in six short weeks!
It’s Like Your Own Personal Trainer—Without Paying for One
In this ultimate program, expert trainer Andrew Heffernan, C.S.C.S., lays out a highly strategic plan showing you exactly what workouts to do each day, when to up your reps, how much to rest, and everything else you need to know to get the most muscle and strength from your workouts. The best part? He’ll teach that you don’t need to do endless cardio sessions, starve yourself, or lift until your eyes bulge to see results!
You Don’t Need to Beat Up Your Body To Experience Change
PSA: You don’t need to overhaul your life to reach your fitness goals! Your body only has a finite amount of energy and fuel to grow new muscle—in other words, if you do too much by going too hard soon, your adaptive capabilities won’t be able to keep up. That’s why this plan focuses on helping you avoid the setbacks that come with overdoing it and, instead, will help rewire your body for sustainable growth.
This Plan Gets You in Shape, Fast!
You’ll spend the first three weeks of this program on a modified Upper-Lower Split, working your major upper body muscles two days per week and your lower body muscles on another two days. In weeks four through six, you’ll change gears and instead focus on two different types of workouts for your arms, legs, core, chest, and back. Over the course of the plan, you’ll discover exercises like:
Lateral Raises and Dumbbell Bench Presses that will define your shouldersPlanks with Shoulder Taps and Stability Ball Leg Curls to strengthen your coreSingle-Arm Push Presses and Tricep Kickbacks will bulk up your arms
Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
42 must-know muscle-building exercises, plus four essential rules for building muscle
Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
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